Health and Life Coaches assist their clients in making better choices to improve their overall well being. We approach health from a somewhat different angle than traditional medicine or fad diets. We focus on healthy habits that lead to lasting results, not just a quick fix. In order to achieve these lasting results we help each client to find what works for them in their own life. We believe strongly that there definitely isn't a "one size fits all" when it comes to health and wellness. We focus on making small steps in a consistent manner that ultimately leads to habit change. And when we change habits, we change lives!